Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment

AIP Meal Plan

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Free Autoimmune Paleo (AIP) Meal Plan!

Take all the stress and overwhelm out of what to eat to feel your best.

You want to make the best choices for your health, but honestly, who has time to spend hours in the kitchen?  

Especially when you don't have the energy in the first place.  

My secret to making this whole thing possible? 

By devoting only 4 targeted hours per week towards meal prepping you will give yourself nourishing, AIP compliant food for every single meal without giving it another thought. 

What a relief!

Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  


I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm

...and aren't getting the support you need, we can help guide you through health and nutrition coaching. Click the button below to book a free 30-minute discovery phone call with me to get clear on your main health issues and create a plan of action specifically for you. I'd love to hear more about your story and support you on your healing journey!