Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Why Batch Cooking Will Change Your Life


We live in a world that’s set up to make feeding ourselves with nutrient dense food a total challenge.  We know we should eat more vegetables, less processed food and less sugar, but when we are busy and rushed we’re more likely to grab whatever is in front of us for ease and convenience.

I used to always find myself saying things like “Yeah if I had a private chef I would eat healthy all the time,” or “If I had more time to cook I would actually be able to sustain this whole healthy eating thing.” That was when I was trying to work a full nursing shift, figure out what healthy yet delicious recipe to make for dinner, rush to the grocery store, prepare a meal, eat the meal, clean up and have enough time to relax before bed. It wasn’t working, clearly.

I had to figure out a new system and it was a total revelation once I finally did.  In the quest to eat healthy, meal prepping is the number one thing you can do to set yourself up for success. By batch cooking, or making larger quantities of foods in one session, we make our lives a whole lot easier and free ourselves up to do all the things we love.

By devoting only four targeted hours per week towards meal prepping you will give yourself nourishing food for every single meal without giving it another thought. What a relief.

I’ve laid out my entire process for you in my step by step batch cooking guide so you can simplify your life as well.  Click here to download my free guide to batch cooking >> You’ll get:

+ 7 day meal plan

+ Step by step instructions for how to cook an entire week’s worth of food in just two 2-hour sessions (life changing)

+ Grocery lists

+ Twelve of my favorite, easy recipes!

Enjoy making delicious and nutritious meals in way less time! If you want to chat more about how to incorporate healthy whole foods into your diet successfully and how you might benefit from one-on-one health coaching, click the button below to book in a free 30 minute discovery session to chat. I'd love to hear from you!