Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Easy Breakfast Casserole

If you're looking for a good, easy recipe that can feed the whole family this is perfect.  My family makes this every year on Christmas day and it's always a big hit. It's naturally gluten-free and dairy-free so it will work for those in the group with allergies and intolerances. 

You could even make this just for yourself, and store the extras to heat up for a quick, nutrient filled breakfast (batch cooking is my favorite). I hope you and your family enjoy it! 

Breakfast Casserole

Easy Breakfast Casserole 



Cooking oil (extra virgin olive oil or coconut) 

1 bell pepper, chopped

3 large handfuls spinach (or kale)

1 1/2 lbs ground turkey 

12 eggs

Salt and pepper to taste



Preheat the oven to 350 degrees (F). Lightly oil a baking pan (8 x 12)

Heat oil in a large pan over medium heat. Add onions and bell peppers and cook until soft. Add spinach and cook until wilted (about 2 minutes) 

Remove veggies and place in a bowl

Add more oil to the pan. Add the ground turkey and cook through. Combine with veggies and add salt and pepper to taste. 

Spread the turkey and veggie mixture into the pan. 

Break the eggs into a bowl and whisk. Pour evenly over the turkey and veggies (they don't need to totally cover the mixture but should be close) 

Place in oven and bake for about 35-40 minutes. 

Cut, serve and enjoy


If you want some more easy recipes that your family will love, click here to download my free guide to batch cooking >> 

You’ll get:

+ 7 day meal plan

+ Step by step instructions for how to cook an entire week’s worth of food in just two 2-hour sessions (life changing)

+ Grocery lists

+ Twelve of my favorite, easy recipes!

Enjoy making delicious and nutritious meals in way less time!