Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Greens & Avocado Smoothie

So I just got back from spending two glorious weeks traveling around the Philippines and the first thing I wanted (besides a shower) was this green smoothie.  I dove right in and ate amazing Filipino food while I was there (think garlic fried rice, chicken adobo, lumpia, fresh grilled fish).  But eating well while traveling and being in transit is tough! So after my fifth airplane meal and bag of mystery Filipino shrimp chips, all I wanted was something green and refreshing. 

So here it is in case you need something like this in your life too!


Greens & Avocado Smoothie



1 handful spinach

1/2 avocado

Generous squeeze of lemon juice

1-inch piece fresh ginger, peeled

1/2 cup apple juice (I like this brand) 

Ice cubes and water



Add all ingredients together and blend. Add in ice and water to desired consistency. Top with granola or nuts for breakfast!


Want some more fresh food inspiration? Click the button below to get my free 5-Day Clean Eating Meal Plan that takes all the guess work out of what to eat for the week.

You'll get recipes, a shopping list and daily instructions for what to make. TOO EASY! I really hope you enjoy xx


With Love, 

Christina Tidwell, MN, RN, CHC