LIVE WELL PODCAST | EPISODE 10 - LIVE AN ANTI-DIET LIFE WITH LAUREN CHAMBERS
Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Green. She’s also a fellow Seattleite! Her mission is to help you transition from making food & lifestyle choices driven by diet culture, confusion, trends, or stress to a more conscious, sustainable approach to eating well and feeling good which I love.
In episode 10 of the Live Well Podcast, we'll debunk some of the major dieting myths, and talk about how to live a life free from dieting!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
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0:41 Introducing Lauren
2:10 Lauren answers, “When is the first time in your life you thought about dieting or your weight as a girl?”
8:00 Health effects of constant dieting
11:00 Getting so use to “tuning out” and ignoring the signs of our body
12:00 Lauren’s story of transitioning to a whole food diet
20:00 Debunking the biggest dieting myths
Understanding the diet industry
30:00 Steps to start living an anti-diet life
1. Transition to a whole foods diet to reduce inflammation (considering individual food triggers)
2. Building self-awareness
3. Getting support
40:00 Lauren’s thoughts on weighing yourself daily
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way.
We're all unique and will implement each of these strategies differently, so contact me to set up a consultation and we can create a plan of action specifically for you.
Christina Tidwell, MN, RN, CHC