Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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LIVE WELL PODCAST | EPISODE 9 - Exercise and Autoimmune Disease

Exercise and AI Disease

In episode 9 of the Live Well Podcast, we'll explore what to consider when it comes to exercise and autoimmune disease.

LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)

Click here to listen in iTunes

Click here to listen in Stitcher

Or if you’d like to play the episode right now in your browser, use the player below:

Show Notes:

  • 0:00 Intro

  • 0:41 Exercise and Autoimmune disease

  • 0:50 My personal experience with exercise after diagnosis with autoimmune disease

  • 3:00 Bell shaped curve of exercise

    • Under exercising

    • Over exercising

  • 7:00 How to evaluate what’s right for you

  • 10:57 Outro

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If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


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P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.

In Health, 

Christina Tidwell, MN, RN, CHC