LIVE WELL PODCAST | EPISODE 12 - Be Healthy and Still Have FUN with Lizzie B.
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0:41: Introducing Lizzie Brikes-Rinker founder of Donuts and Downdog
2:50: Lizzie’s take on what being healthy really means
- Her experience as a D1 athlete as a rower
4:30: Lizzie’s first experience with yoga
- “If I’m tired I can lay down and no one is going to get mad at me?”
9:10: How to get comfortable living the the “grey” area
- “There’s not an end goal for health, it’s an ongoing process”
13:00: Lizzie’s experience with an eating disorder, veganism and needing a “rule” for eating
- Lizzie recommends the Beautiful Bodies Book
18:00: How to actually “tune in” to your body and understand internal cues
- Ask, “Am I actually hungry right now? Or do I need something else?” (5 second body scan)
23:35: “If you ran a red light, would you continue to run red lights the rest of the way home?”
28:00: How journaling has played a role in Lizzie’s ife
37:20: Lizzie’s advice for how to be healthy and have fun!
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.
Christina Tidwell, MN, RN, CHC