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Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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LIVE WELL PODCAST | EPISODE 12 - Be Healthy and Still Have FUN with Lizzie B.

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In episode 12 of the Live Well Podcast, we talk about finding balance in the pursuit of health with Lizzie Brikes-Rinker founder of Donuts and Downdog!

LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)

Click here to listen in iTunes

Click here to listen in Stitcher

Or if you’d like to play the episode right now in your browser, use the player below:

Show Notes:

  • 0:00: Intro

  • 0:41: Introducing Lizzie Brikes-Rinker founder of Donuts and Downdog

  • 2:50: Lizzie’s take on what being healthy really means

    - Her experience as a D1 athlete as a rower

  • 4:30: Lizzie’s first experience with yoga

    - “If I’m tired I can lay down and no one is going to get mad at me?”

  • 9:10: How to get comfortable living the the “grey” area

    - “There’s not an end goal for health, it’s an ongoing process”

  • 13:00: Lizzie’s experience with an eating disorder, veganism and needing a “rule” for eating

    - Lizzie recommends the Beautiful Bodies Book

  • 18:00: How to actually “tune in” to your body and understand internal cues

    - Ask, “Am I actually hungry right now? Or do I need something else?” (5 second body scan)

  • 23:35: “If you ran a red light, would you continue to run red lights the rest of the way home?”

  • 28:00: How journaling has played a role in Lizzie’s ife

  • 37:20: Lizzie’s advice for how to be healthy and have fun!

  • 42:29: Outro


If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


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P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.

In Health, 

Christina Tidwell, MN, RN, CHC