Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


A simple page description

Sautéed Kale Recipe [GF + AIP]


We always hear that we need to get more greens in our diets, but sometimes a spinach salad just doesn’t sound warm, nourishing or comforting.

I love sautéing my greens with a little oil, garlic, salt and lemon as a side to any meal! It’s warming, delicious and easier on digestion if you can’t tolerate raw veggies as well. Enjoy!

Sautéed Kale Recipe [GF + AIP]


1 bunch of curly green kale

1 tablespoon coconut oil

2 cloves garlic, peeled and minced

Juice of ½ a lemon

Sea salt to taste


Tear the kale leaves off of the fibrous stalks.

Roughly chop kale leaves or rip them into small pieces.

Heat coconut oil in a pan on medium heat.

Cook garlic until fragrant.

Throw the kale in and stir it around until it's wilted.

Top with a squeeze of lemon juice and salt.

Enjoy this super simple recipe!

Want some more gluten-free, AIP recipes? Get my 7-day AIP meal plan for free by clicking here! >>

In my free Autoimmune Paleo Batch Cooking Meal Plan you’ll receive: 

+ 7 day meal plan
+ Step by step instructions for how to cook an entire week’s worth of food in just two, 2-hour sessions (life changing)
+ Grocery lists
+ Twelve of my favorite, easy, AIP compliant recipes!

Enjoy making delicious and nutritious meals in way less time.  

sauteed kale