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Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Sautéed Kale Recipe [GF + AIP]

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We always hear that we need to get more greens in our diets, but sometimes a spinach salad just doesn’t sound warm, nourishing or comforting.

I love sautéing my greens with a little oil, garlic, salt and lemon as a side to any meal! It’s warming, delicious and easier on digestion if you can’t tolerate raw veggies as well. Enjoy!

Sautéed Kale Recipe [GF + AIP]

Ingredients:

1 bunch of curly green kale

1 tablespoon coconut oil

2 cloves garlic, peeled and minced

Juice of ½ a lemon

Sea salt to taste

Directions:

Tear the kale leaves off of the fibrous stalks.

Roughly chop kale leaves or rip them into small pieces.

Heat coconut oil in a pan on medium heat.

Cook garlic until fragrant.

Throw the kale in and stir it around until it's wilted.

Top with a squeeze of lemon juice and salt.

Enjoy this super simple recipe!


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sauteed kale