Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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The 5-Minute Meal [GF + AIP]


I truly believe that cooking for yourself doesn’t have to be complicated, fancy or stressful. Here’s a great “5-minute meal” that checks all the boxes - quick, healthy, and satisfying.

The 5-Minute Meal [GF + AIP]


Rotisserie chicken

Roasted sweet potato (can use this Root Vegetable recipe or simply use sweet potatoes. I make a batch of this at the start of the week and throw them into bowls for lunches!)

Sautéed kale

Fresh parsley

Olive oil drizzled on top


Throw everything into a bowl and enjoy!

So. Good. And. Simple.

Want some more gluten-free, AIP recipes? Get my 7-day AIP meal plan for free by clicking here! >>

In my free Autoimmune Paleo Batch Cooking Meal Plan you’ll receive: 

+ 7 day meal plan
+ Step by step instructions for how to cook an entire week’s worth of food in just two, 2-hour sessions (life changing)
+ Grocery lists
+ Twelve of my favorite, easy, AIP compliant recipes!

Enjoy making delicious and nutritious meals in way less time.  

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