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Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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LIVE WELL PODCAST | EP #27 - How to create a morning ritual that works with Cass O’Neill

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Cass O’Neill is a yoga instructor and empowerment life coach who’s hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She wants to connect and share with all walks of life over what lights them up and makes them feel alive.

She’s a chaser of the light, believer in magic and lover of vulnerability. She believes that life really begins with a simple ‘yes’ outside of your comfort zone, out of the normal monotony of life.

I’m excited to have her on the podcast today talking about how a simple morning ritual can bring you greater calm, clarity and energy. Tired of hitting the snooze button every morning and feeling behind before your day even gets started? Tune into this insightful episode and learn how to start your day off right!

LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)

Click here to listen in iTunes

Click here to listen in Stitcher

Or if you’d like to play the episode right now in your browser, use the player below:

Show Notes:

  • 0:00 Introducing Cass O’Neill yoga teacher, motivational speaker and empowerment life coach

  • 0:58 Cass tells us more about her unique path to life coaching

  • 2:45 How saying no to things that weren’t in alignment freed up space for inspiration to come in

    • “In our society we think you have to do more, but really you have to do less and be more to create the space you need.”

  • 6:30 “How do you battle the “just 5 more minutes voice” that tells you to keep hitting the snooze button?”

  • 6:50 Why would you want to incorporate a morning ritual in the first place?

    • What will a morning ritual give me?

    • Create a structure that equals the resistance

  • 10:40 What Cass’ morning ritual looks like

  • 17:15 Why bringing “feeling” into your morning routine makes a difference

  • 20:00 Ideas for creating your own morning ritual

    • Why having an accountability partner can be helpful!

  • 23:30 How will this morning ritual help me?

  • 29:30 How to connect with Cass

  • 31:05 Outro


If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


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Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain or digestive issues?

You’ve gone to doctor after doctor. You’ve received some answers, have started on medications and notice some relief (thank goodness!) but are still left feeling exhausted, stressed, inflamed and not fully yourself?

Or maybe every test has come back “normal” and your practitioners have told you that there isn’t anything they can do, to come back when things get worse, or to simply manage your stress better?

If yes, then you are someone who would benefit form 1:1 holistic health coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.