Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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LIVE WELL PODCAST | EP #25 - Getting to the “root cause” of autoimmunity with Kara of Life Hub Center

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Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune and chronic conditions. Diagnosed with Grave’s disease herself, she is passionate about helping people find real, sustainable health and tapping into their bodies own innate healing capacity. Join us as we speak about autoimmunity, functional medicine and the 5 dimensions of healing.


Click here to listen in iTunes

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Show Notes:

  • 0:00 Intro

  • 0:40 Introduction to Kara, founder of Life Hub Center

  • 1:50 Kara’s personal experience with autoimmune disease

    • Grave’s Disease post giving birth to her first child

  • 5:25 Pivotal turning point in her care

    • Kara: “Why is this happening to me?”

    • Practitioner: “It doesn’t matter the cause, the treatment is the same”

  • 7:52 What is functional medicine?

  • 11:37 An example of using a functional medicine approach

  • 14:47 The 5 dimensions of healing

    • 1: Mindful awareness, Spirituality, Emotional well-being

    • 2: Nutrition, Digestion and the Microbiome

    • 3: Movement and Sleep

    • 4: Clean and Green space, Environment, Toxicity

    • 5: Relationships and Community

  • 21:26 How mindset plays a role in any autoimmune healing journey

  • 30:16 Outro

You can find Kara at Life Hub Center and on her Facebook group - Healing Autoimmune Through Functional Medicine.

If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.

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Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain or digestive issues?

You’ve gone to doctor after doctor. You’ve received some answers, have started on medications and notice some relief (thank goodness!) but are still left feeling exhausted, stressed, inflamed and not fully yourself?

Or maybe every test has come back “normal” and your practitioners have told you that there isn’t anything they can do, to come back when things get worse, or to simply manage your stress better?

If yes, then you are someone who would benefit form 1:1 holistic health coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.