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You are only human, and it is okay to have a sad feeling. You are not crazy. Find out what that feeling is telling you. It is interesting to learn that once we are able to let ourselves experience just a little bit of that feeling we are scared of, we often feel relieved to have opened up to it.
Read MoreOne thing I hear a lot from clients is that they know they should eat more veggies, drink more water and avoid overly fried sugary foods but for some reason they just can’t seem to stick with it. They have good intentions but cave when a sugar craving hits at 3:00pm or they get a surge of hunger after restricting calories all day, or they overeat after a particularly stressful day at work. Becoming mindful around how we eat and the food we put into our bodies is the missing link here that doesn’t get a lot of mainstream attention.
Read MoreThe most inspired yoga teacher and soul-seeker I know, Audrey Sutton of Your Blissful Soul , has shared a video on chair yoga poses you can do at work, on a plane or anywhere you're sitting down! It sounds totally old lady you guys (think Sit and Be Fit) but it's so awesome, and is an easy and practical way to move your body, reduce head to toe tension, and relieve stress in your every day life.
Read MoreIt's springtime (sort of) here in Seattle and all I want are big, giant salads full of fresh veggies that I can whip up really fast after work. I've been making this one on repeat so I had to share it with you! It's really easy and sooooo good.
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