We live in a world that’s set up to make feeding ourselves with nutrient dense food a total challenge. We know we should eat more vegetables, less processed food and less sugar, but when we are busy and rushed we’re more likely to grab whatever is in front of us for ease and convenience. By devoting only four targeted hours per week towards meal prepping you will give yourself nourishing food for every single meal without giving it another thought. What a relief. I’ve laid out my entire process for you in my step by step batch cooking guide so you can simplify your life as well.
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