I’ve had a few people ask me about what natural deodorant I use and honestly, up until a few months ago what I thought about natural deodorant was, “That’s cute. Now I smell like BO AND lavender!” We’ve been lead to believe that we need chemicals and harsh, strong ingredients for deodorant to actually work, so I bought into that for a long time. Thankfully that’s not the case anymore.Read More
As I’ve coached hundreds of people to find the diet that works for them and incorporate healthy whole foods into their lives, I’ve seen some common mistakes people make when embarking on any healing diet that I wanted to share so you have all the tools you need!
Energy is a valuable resource. It’s important to look at all of the areas in which we're hemorrhaging or expending our energy so that we can set some good energizing boundaries for ourselves. You could be eating the most beautiful diet in the world, balancing your meals perfectly, sipping on chamomile tea, but if you're hemorrhaging energy because you don't have good boundaries in place, than you're going to burn out.Read More
Today I want to focus on the important impact that caffeine has on our energy levels. Don’t worry, I’m not going to tell you to completely give up your coffee. We can still be friends! What I will tell you though is that it’s crucial to consider the following 3 steps when it comes to coffee and breaking the energy zapping cycle.Read More