Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Posts in Healthy Lifestyle Tips
My Favorite Natural Deodorant (...That Actually Works!)

I’ve had a few people ask me about what natural deodorant I use and honestly, up until a few months ago what I thought about natural deodorant was, “That’s cute. Now I smell like BO AND lavender!” We’ve been lead to believe that we need chemicals and harsh, strong ingredients for deodorant to actually work, so I bought into that for a long time. Thankfully that’s not the case anymore.

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How To Eat For Energy - Step 5: Set Energizing Boundaries

Energy is a valuable resource. It’s important to look at all of the areas in which we're hemorrhaging or expending our energy so that we can set some good energizing boundaries for ourselves. You could be eating the most beautiful diet in the world, balancing your meals perfectly, sipping on chamomile tea, but if you're hemorrhaging energy because you don't have good boundaries in place, than you're going to burn out.

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