Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Are you addicted to sugar?

addicted to sugar?

Are you addicted to sugar? Do you find yourself gravitating towards the candy bowl at 3pm every afternoon, or experiencing intense cravings for sweets that feel out of your control? I speak to many clients who feels as though sugar is their downfall. That they are able to eat really well, but then experience huge sugar cravings they can’t seem to resist.

So why do we feel the cravings? What makes us addicted to sweets? What I want you to know is that it’s not that you lack willpower. Sugar has a really interesting effect on our body at a physiological level that causes us to get stuck in a cycle of highs and lows that lead to energy crashes and intense cravings that can feel out of our control.

Watch below to learn:

  • Why sugar is addicting

  • What your cravings are telling you

  • How sugar causes inflammation and nutrient deficiencies in the body

  • My #1 tip for getting rid of your sugar cravings for good

This video explains why sugar is addicting. Why is it so common to crave sugar at 3pm?

This video talks about how sugar causes inflammation in the body and how it can cause nutrient deficiencies

In this video I give you my #1 tip for getting rid of sugar cravings!

Are you addicted to sugar?

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Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain or digestive issues?

You’ve gone to doctor after doctor. You’ve received some answers, have started on medications and notice some relief (thank goodness!) but are still left feeling exhausted, stressed, inflamed and not fully yourself?

Or maybe every test has come back “normal” and your practitioners have told you that there isn’t anything they can do, to come back when things get worse, or to simply manage your stress better?

If yes, then you are someone who would benefit form 1:1 holistic health coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.