Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Autoimmune Disease
3 tips for supporting your body during busy days

Do you often feel stretched for time? Like you can never get on top of your to-do list or get a real grasp on your day?

I often hear from clients how their using coffee and sugar for afternoon pick-me-ups to combat their fatigue and crashes, even though they know it’s not supportive.

More recently, I’ve also been managing a busier schedule and I’ve discovered a few really easy, tangible ways to support my body so I can keep up with my to-do list without burning myself out.

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