Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Podcast
Live well podcast | Ep #57 How to avoid toxins in our food and environment with Beth Chen

Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog, with others. Join us as we speak about how to reduce the toxic load in your life.

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Live well podcast | Ep #56 - Chronic illness and the loss of self with Kerry Jeffery

Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphosopholipid Syndrome. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled,  she found that there were no resources available to her on how to deal with the complex grief of becoming chronically ill.

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