Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Recipes
Sautéed Kale Recipe [GF + AIP]

We always hear that we need to get more greens in our diets, but sometimes a spinach salad just doesn’t sound warm, nourishing or comforting.I love sautéing my greens with a little oil, garlic, salt and lemon as a side to any meal! It’s warming, delicious and easier on digestion if you can’t tolerate raw veggies as well.

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