Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Live well podcast | Ep #57 How to avoid toxins in our food and environment with Beth Chen

Beth Chen

Today on The Live Well Podcast I’m speaking with Beth Chen about how to avoid toxins in our food and environment. Beth Chen is an AIP blogger, and self-taught cook and photographer. She finds joy in eating to heal and sharing her recipes and wellness tips, on her blog, with others. Join us as we speak about how to reduce the toxic load in your life.

Here are the resources we spoke about on the podcast:


Click here to listen in iTunes

Click here to listen in Stitcher

Show Notes:

  • 0:00 Intro 

  • 1:39 Beth shares her personal story that lead her to the work she does today.

  • 7:02 Why Beth is so passionate about avoiding toxins in her food, wine, beauty products and environment.

  • 11:35 Beth discusses some of ways you can empower and educate yourself to reduce your toxic load while considering your budget, availability ect.

  • 14:28 What to look for when buying eggs, seafood and meats; Beth recommends her top websites and apps to reference the quality of your produce while at the grocery store.

  • 20:26 Why wine today is not made in the traditional way. Beth talks about what is in most conventional store-bought wines.

  • 34:06 Why toxin-free living is really about an abundance mindset…and Kale Oreos.

  • 41:11 Outro

Beth Chen

Connect with Beth

Website | Facebook | Instagram

If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.