Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Should you avoid gluten?

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Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it? Watch the mini-trainings below to learn about what gluten does in our body, how it affects gut and immune health, who might want to avoid it, hidden sources of gluten and how to successfully eat a gluten-free diet!

This video explains what is gluten, who should avoid it and why.

This video talks about what gluten does in the body and how it affects gut health and inflammation.

This video discusses how to tell where gluten is in our foods and how to choose gluten-free options.


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Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain or digestive issues?

You’ve gone to doctor after doctor. You’ve received some answers, have started on medications and notice some relief (thank goodness!) but are still left feeling exhausted, stressed, inflamed and not fully yourself?

Or maybe every test has come back “normal” and your practitioners have told you that there isn’t anything they can do, to come back when things get worse, or to simply manage your stress better?

If yes, then you are someone who would benefit form 1:1 holistic health coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.