LIVE WELL PODCAST | EP #41 - Adaptogenic Herbs with Lisa Levine
Lisa Levine is a Certified Life and Health Coach at Audacious Health & Wellness and a firm believer in the power of possibility. She helps people create new and healthy habits in the way they think, eat, sleep and move, empowering them to live their lives fully and audaciously.
Her mantras include “I can have the life I want by being awake in the life I am in,” “Aging is inevitable but getting old is entirely optional” and “Don’t forget the chocolate.” Join us as we speak about adaptogenic herbs and their uses and benefits!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
1:59 Lisa speaks about her own personal health journey
6:30 How Lisa began to experiment with adaptogens
7:45 What are adaptogenic herbs?
Safe and non-toxic for everyone
Help with stress
14:00 The difference between specific adaptogens
20:00 How to consume adaptogens
26:00 Some contraindications to consider
Autoimmunity and immune stimulating
27:40 Lisa’s other favorite stress reduction techniques
3 deeps breaths
Yin and restorative yoga
34:00 More information about Lisa’s classes and offerings
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If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
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Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.
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