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Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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LIVE WELL PODCAST | EP #43 - Dining out with dietary restrictions with Julia Craig

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Do you have a hard time navigating food choices when you are out at restaurants, traveling or in social settings? If so you are not alone! I’ve brought Julia Craig on the podcast today to speak about the nuances of managing dietary restrictions while eating out and traveling.

Julia is a holistic Nutrition and Wellness coach, helping women who struggle low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have a happy tummy and mindfully manage a calm mind and body. Join us as we speak about managing travel and social events with ease!

LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)

Click here to listen in iTunes

Click here to listen in Stitcher

Show Notes:

  • 0:00 Intro

  • 2:46 Julia speaks about her own person journey and the work she does today at Julia Frances Wellness

  • 5:50 What happens when we move away from “black and white” food options and want to travel and be social?

    • The importance of being social

    • Considering our mindset around food

  • 9:02 Tips for eating out

    • Understand your dietary requirements so you can articulate them to others

    • Cultivating the connection between what you eat and how you feel

    • Feeling confident speaking your needs

    • Look at the menu before you go or call ahead to have the conversation before you go

  • 19:30 “You’re an important person and you are fully worthy of having different requirements to other people”

  • 20:25 The importance of connecting to your “why”

  • 21:00 Julia’s planning tips for her own 3-week road trip in New Zealand

  • 27:30 How to work with the waitstaff

  • 35:01 Outro

Julia Craig [Live Well]

Connect with Julia

Instagram | Website | Facebook


If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


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If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.