Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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LIVE WELL PODCAST | Ep #49 - Embracing all parts of ourselves with Claire Bradshaw

Claire Bradshaw.jpg

Today on The Live Well Podcast we’re speaking with Claire Bradshaw about embracing all parts of ourselves in the healing journey. Claire Bradshaw is a life coach, yoga teacher and host of the Becoming Whole Podcast. She supports women to empower themselves to ditch stress and overwhelm so that they can connect with their whole selves and their life’s purpose.  She guides them to step into their own brilliance and express their personal gifts.

In this episode Clare speaks about her own experience with burn out, declining health, discontentment with life and losing the connection with herself. Join us as we delve deep into the concept of “becoming whole” and learn tangible ways to reconnect with yourself and reignite that fire in your life!


Click here to listen in iTunes

Click here to listen in Stitcher

Show Notes:

  • 0:00 Intro

  • 0:56 Introducing Clare Bradshaw

  • 2:30 Claire’s personal experience with burn out, physical symptoms of extreme fatigue and dizziness, discontentment with life and losing her connection with herself

  • 7:30 Exploring the “root causes” of chronic health issues

  • 9:50 How to uncover what you value most in life as the first step to living in alignment

  • 12:40 The importance of allowing “blank space” within your day

    • “Our society is addicted to productivity and achieving”

  • 23:04 How to start the process of connecting inwards to yourself to understand what you need

    • What are my values?

    • Is the way I’m living my life currently aligned with these values?

    • Am I giving myself what I need?

    • Scheduling time in your life to slow down and to do things that bring you joy

  • 23:52 The importance of getting into the parasympathetic branch of our nervous system

    • Claire’s favorite breathing exercise to get into the parasympathetic nervous system

  • 29:00 Exploring the feelings of guilt or unworthiness when you start to give to yourself

  • 32:00 How to give yourself time at the start of your day and create a morning routine that works!

  • 39:00 How to connect with Claire

  • 40:42 Outro

Claire Bradshaw

Connect with Claire

Website | Instagram | Facebook

Get Claire’s FREE Mindful Morning Pack here to reclaim your mornings and set yourself up for the day ahead

If you loved this episode, I'd be honored if you would give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment. Thank you for your support!


If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with chronic autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you. I can’t wait to hear from you!