Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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LIVE WELL PODCAST | Ep #55 - Creating calm amidst a busy life with Lesa Blackham

Lesa Blackham

Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.


Click here to listen in iTunes

Click here to listen in Stitcher

Show Notes:

  • 0:00 Intro 

  • 2:56 Lesa shares her personal story on how life as a busy mom lead to anxiety, breakdown and a wakeup call to action.

  • 8:35 Lesa talks about her turning point. What she realized about her never ending “to-do list” that changed her entire perspective.

  • 15:25 Where do you start? How do you do things differently so you can avoid burn out?

  • 20:30 Lesa shares the most common blocks clients share when trying to cultivate calm and make more space in their lives.

  • 33:32 Outro

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Connect with Lesa

Website | Facebook

If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.