Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Live well podcast | Ep #56 - Chronic illness and the loss of self with Kerry Jeffery

Kerry Jeffrey

Kerry Jeffery is a clinical hypnotherapist, counsellor and life coach living well with Hashimoto's, Celiac and Antiphosopholipid Syndrome in Melbourne, Australia.

After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled, she found that there were no resources available to her on how to deal with the complex grief of becoming chronically ill.

To address this gap, Kerry created her own grief model to help herself and others with living with chronic illness understand the loss of self that chronic illness brings and help them navigate their way through it.

Kerry now works with clients all over the world online, using her own unique therapy programs to help people with chronic illness remove the trauma, overcome the emotional overwhelm, and find their way back to a new version of themselves. Join us today as we speak about chronic illness and the loss of self and explore ways to navigate challenging times with awareness and grace.


Click here to listen in iTunes

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Show Notes:

  • 0:00 Intro 

  • 02:30 Kerry shares her personal story and what lead her to do the work she does today.

  • 10:00 How she originally dealt with her diagnosis of Hashimoto's disease and her worst case scenario plan.

  • 15:10 How traumatic health events, like being diagnosed with a chronic autoimmune disease, can feel lonely and scary as we deal with the unknown.

  • 16:15 How Kerry initially received support for her chronic illness that helped her feel understood and supported.

  • 19:35 “What if this gets worse?” Kerry speaks to the biggest fears and uncertainty she hears from her clients.

  • 28:15 How the grieving process of the “loss of self” keeps people stuck in denial of their chronic illness.

  • 35:20 “Can you get back to the person I was before? Can I just push through?” Kerry talks about our underlying emotions, and difficulty sitting with out grief.

  • 39:40 A summary of Kerry’s 9 Stages of Grief Model.

  • 58:05 Outro

Kerry Jeffery

Connect with Kerry

Website | Facebook | Instagram

Join Kerry’s Free Emotional Support Group exclusively for people living with chronic illness

If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.


If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.