Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Posts tagged Mindful living
Mindful Eating

One thing I hear a lot from clients is that they know they should eat more veggies, drink more water and avoid overly fried sugary foods but for some reason they just can’t seem to stick with it.  They have good intentions but cave when a sugar craving hits at 3:00pm or they get a surge of hunger after restricting calories all day, or they overeat after a particularly stressful day at work.  Becoming mindful around how we eat and the food we put into our bodies is the missing link here that doesn’t get a lot of mainstream attention.

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Mindful Living with Dr. Rosellini

I was stressed about everything, things I “had to get done,” something “dumb” I had said in an interaction, and fear about an upcoming presentation.  My mind would reflect on what would happen if those things I had to get done did not get done, or if I “messed up” on the presentation, and the resulting consequences. This stressed me out even more!  The thing is I was creating problems and scenarios that did not even exist.

 

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