What to do with those decorative pumpkins and squashes from Halloween and fall festivities? EAT THEIR INSIDES!!! Pumpkins aren't just for carving, they are filled with loads of amazing vitamins and nutrients our bodies need during this time of year. Their bright orange color gives us a clue that they're loaded with beta-carotene (a precursor to Vitamin A) which plays a role in improving vision, maintaining healthy skin, and helping to protect our bodies against cancer and other chronic disease by acting as a powerful antioxidant.
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