Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts tagged collagen
Homemade Chicken Bone Broth

Bone broth is a great source of collagen, which is a protein found in muscles, bones, skin and tendons. It is essentially glue that holds us together. It's also critically important to form tissue that makes up the lining of the stomach and intestinal tract. It protects and soothes this delicate lining that can get irritated by stress, food, bacteria, antibiotic use etc. It helps to repair the gut and reduce symptoms caused by intestinal permeability such as related autoimmune disorders, food sensitivities, bloating, irritable bowel syndrome, and fatigue to name a few. It also provides us with powerful nutrients to help boost immunity (grandma knew this), make our skin firmer and more radiant, and aid in detoxification in the body. 

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