Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts tagged nutrition
Why Our Current Healthcare System Isn't Enough

Our Western medical establishment typically defines alternative medicine as any practice that doesn’t come from evidence gathered using the scientific method.  And while I believe standards and regulations to be crucially important when creating guidelines to treat human beings, (do you want your surgeon doing anything other than the gold standard?) I do believe this labeling creates a very limited viewpoint.

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My Favorite Books on Nutrition

I’ve recently been getting a lot of people asking for my favorite books and resources on health and nutrition.  I want to emphasize that they are thousands of books out there on health and nutrition, and they all have a different focus and take on what we should eat.  It can be overwhelming when we read something one day that tells us all carbohydrates should be avoided and the next read a book about the critical importance of whole grains in the diet.

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