Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts tagged pesto
Pesto Kale Salad

Are you experiencing a turkey hangover? Get some greens in you to help balance yourself out!

 One of the many good reasons to eat more greens is that they are great for cleansing our system.  Leafy greens are high-alkaline foods meaning they neutralize acidic conditions in our bodies that come from stress, the environment, and diets high in saturated fat and simple sugars [1]. 


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