Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Posts tagged psychology
Mindful Living with Dr. Rosellini

I was stressed about everything, things I “had to get done,” something “dumb” I had said in an interaction, and fear about an upcoming presentation.  My mind would reflect on what would happen if those things I had to get done did not get done, or if I “messed up” on the presentation, and the resulting consequences. This stressed me out even more!  The thing is I was creating problems and scenarios that did not even exist.

 

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