Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts tagged reading
My Favorite Books on Nutrition

I’ve recently been getting a lot of people asking for my favorite books and resources on health and nutrition.  I want to emphasize that they are thousands of books out there on health and nutrition, and they all have a different focus and take on what we should eat.  It can be overwhelming when we read something one day that tells us all carbohydrates should be avoided and the next read a book about the critical importance of whole grains in the diet.

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