Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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Posts in Autoimmune
LIVE WELL PODCAST | EP #23 - Using symptom journaling to crack the code on your health issues with Laura Mulkerne

Do you feel like your symptoms are a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you feel better or if it’s one of the many other interventions you’ve tried that’s making a difference. Our diet and the things we do on a daily basis can affect us in so many different ways. Want to know how what you're eating and drinking is actually affecting you? Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness.

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