Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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LIVE WELL PODCAST | EP #33 - Managing relationships and autoimmune disease with Whitney Shook

Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a Nutritional Therapy Consultant focused on helping women feel less alone as they work on navigating autoimmune disease. She runs Rooted in Healing, a lifestyle blog for women struggling with chronic illness, as well as an online nutrition practice.

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LIVE WELL PODCAST | EP #32 - Change your mindset, change your life with Sarah Kolman

I’m so excited to have Sarah Kolman on the podcast to speak about the importance of mindset and the concept of “being” versus “doing.” We all know our “to-do” list that can drive our days, but today Sarah is going to introduce you to the concept of your “to-be” list. If you are someone who has made dietary changes but aren’t finding relief from symptoms, paying attention to mindset and how you react and relate to your symptoms might be the missing piece of your healing journey.

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