Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment


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The best natural skincare products!

We are exposed to so many chemicals and toxins in our world today, and our amazing bodies can process and handle a lot! The things that make the biggest impact, however, are those chemicals we put on our bodies every single day. That’s why switching to products that don’t contain harmful chemicals can take the toxin burden off of your body. If your body is already dealing with a poor diet, underlying infections, autoimmunity, stress, and gut health issues those small, cumulative toxic exposures overtime cause build up and cause downstream issues. So let’s help our bodies out!

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LIVE WELL PODCAST | EP #37 - How to manage chronic pain Through movement with Carrie Hall

Carrie Hall, PT, MHS has been a physical therapist since 1983. She earned her undergraduate degree from Saint Louis University and graduate degree from Washington University in Saint Louis (WUSTL).

Carrie founded Movement Systems Physical Therapy (MSPT) in Seattle, WA. Her mission was to build a clinical practice where she could implement her philosophical approach toward diagnosis and treatment of movement system impairment (MSI) syndromes.

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LIVE WELL PODCAST | EP #38 - Nutrient density for deep healing with Mickey Trescott

Speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don’t know Mickey, she’s the co-founder of the autoimmune wellness blog. She is a certified Nutritional Therapy Practitioner, author of the best-selling book, The Autoimmune Paleo Cookbook, which was the first-ever guide and recipe book for the Autoimmune Protocol.

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