You know your body better than anyone else.
Have you ever left a doctor's appointment and been told that "nothing is wrong" or to come back when "things get worse" but you are still left feeling exhausted, in pain, not yourself? You know when you don't feel right. When you don't feel like yourself.
I know what it's like to feel like you don't have the energy to do the things that everyone else does. You know you should eat better or exercise more, but honestly you run out of steam just trying to get through the day! Going for a run after work or preparing a nice, healthy meal, yeah that's a nice idea but it's not gunna happen.
You feel like you can't be there for those in your life and are missing out on important moments because you are constantly running on empty and just getting by. You feel that no one understands what you are going through and aren't getting the answers you need.
What a difference it would make to wake up and feel energized and excited about the day ahead of you. To be able to care for your kids and be there for your family. To have the stamina to enjoy a productive career you love. To feel great in your body. The good news is that you do have options and it is possible to feel healthy and energized again. If you are sick an tired of feeling sick and tired, this program is for you.
Restore Your Energy
We will work together to:
- Identify triggers for your symptoms and implement ways to manage them through lifestyle modifications.
- Reduce pain and inflammation in your body through nutrition and improving gut health.
- Boost your energy levels to get you back to your active, vibrant life!
Your 12-Week program includes:
- Weekly 45-minute private coaching sessions (in person or over the phone).
- Comprehensive health history review to get clear on where you are at, what has worked so far and what you need to focus on.
- Food-diary analysis to identify underlying food sensitives and begin to heal your gut, improve digestion and achieve sustainable weight loss.
- Email support in between sessions.
- My unwavering support to get you back to your beautiful, productive life not dominated by symptoms of disease. I am here for you!
Interested in working with me? Schedule a complementary 30-minute discovery session by clicking the button below and we'll have a chat.
Investment: $325 per month
Words From Clients
"There were a number of reasons why I needed to put my health first this year, but the main catalyst that drove me to work with Christina as my guide is that my husband and I wanted to be at our healthiest for trying to expand our family. In the past, I’ve had some chronic issues with off-balanced thyroid levels, as well as a hard time managing acid-reflux and digestion. And overall, I just felt like we weren’t eating consciously. We had created bad habits, and not only needed help to break those, but to develop new, healthy ones. It got to a point where health was something that we needed to make a priority.
Everything we were seeking has been accomplished! I feel so grateful for the guidance and good habits that Christina helped me to create, and I feel better. My biggest tangible result was how empowered I feel in my eating. I’m in charge of what I put into my body, I’m in charge of how I feel based on what I eat, and I feel educated to make the right decisions at the right times for the right reasons. Knowing that balance is okay means that I don’t have to feel trapped, or stressed, or negative about decisions. With Christina’s help, it’s so easy to want to get back to eating well, because it correlates with feeling the best.
The best part about working with Christina is her ability to listen to you, and really hear what you need. She is such a genuine person, searching only for the best solution for each of her clients. There is no cookie cutter solution that she offers over and over again. Christina truly takes the time to listen and provide feedback and advice accordingly. To me, there is something about baring these issues that is usually deeper than what’s right there on the surface. Which can be a scary thing to share. With Christina, there is not one drop of judgement, which just continues to make it easier to open up more and more.
Plus with her experience on all sides of wellness and medicine, I always feel confident that the advice she’s offering, and the goals she’s setting for me are coming from an educated place. If the best fix falls in the world of Western medicine, I believe she’d tell me to seek care there. If the best solution is to focus on a more holistic approach, I trust her guidance. And if ever she didn’t have the answer right then, she found out for me. So I think the reason she was able to help me work toward my goals ultimately is because I could trust her." - Ashley B.
“I used to feel so bad in the mornings that I could barely make it to lunch time. After working with Christina and balancing my blood sugar I am now rising earlier and doing so with no problems. I relied on fueling myself with coffee like a machine for the past 60 years of my life, and now I find myself finishing half of my cup and not needing the rest (I put it back in the fridge!). I look forward to my morning walk now rather than dreading it because I have the energy. I can do what I want and I've finally stopped feeling so worthless.” - Diehl M.
"Christina is very personable and easy to work with because she has been through the same thing. She understands the frustration and work that goes into changing something as integrated in your life like your diet. I had to make a lot of changes to my normal diet and it wasn’t always easy. What made it easier was suggestions Christina made for types of foods and even full on meal plans you could follow. It wasn’t just ‘avoid this’, it was ‘avoid this, try that’. She also doesn’t advise fully excising these things from your life, just be more conscious of these choices." - Brady D.
"After just one month of working with Christina to transition towards a whole foods diet I started getting compliments from friends at work saying "your eyes look so bright, your clothes are getting loose, you look so happy today!" It was wonderful and kept going from there. We were able to reduce my major digestive symptoms I've had for 30 years. I have my life back." - Sandi C.