Live well with Christina
Your guide to a happier, healthier life

Work With Me

 

You know your body better than anyone else. 

 

Have you ever left a doctor's appointment and been told that "nothing is wrong" or to come back when "things get worse" but you are still left feeling exhausted, in pain, not yourself? You know when you don't feel right. When you don't feel like yourself.  

I know what it's like to feel like you don't have the energy to do the things that everyone else does.  You know you should eat better or exercise more, but honestly you run out of steam just trying to get through the day!  Going for a run after work or preparing a nice, healthy meal, yeah that's a nice idea but it's not gunna happen. 

You feel like you can't be there for those in your life and are missing out on important moments because you are constantly running on empty and just getting by.  You feel that no one understands what you are going through and aren't getting the answers you need. 

What a difference it would make to wake up and feel energized and excited about the day ahead of you. To be able to care for your kids and be there for your family. To have the stamina to enjoy a productive career you love.  To feel great in your body.  The good news is that you do have options and it is possible to feel healthy and energized again.  If you are sick an tired of feeling sick and tired, this program is for you

 

 

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Restore Your Energy 

 

We will work together to:

  • Incorporate healthy, whole foods into your diet in a way that works for you
  • Gain an understanding of the possible root causes of your physical and emotional imbalance. 
  • Create a plan of action specific to you and your unique body and metabolism.
  • Boost your energy levels to get you back to your active, vibrant life!

Your 12-Week program includes:

  • 12 x weekly 45-minute private coaching sessions for maximum accountability (in person or over the phone) 
  • Email support in between sessions
  • Simple recipes that are easy and quick to prepare
  • Meal planning guidance
  • My unwavering support to get you back to your beautiful, productive life not dominated by symptoms of disease. I am here for you!

Investment: $875 if paid in full or 3 payments of $325

Interested in working with me? Schedule a complementary 30-minute discovery session by clicking the button below and we'll have a chat. 


The 5-Day Holiday Cleanse Package

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It’s that magical time of year when there are brownies, cookies, wine, sugary sweets (and even weird, stale candy fruit bread that is totally gross but you eat anyway) popping up everywhere at work, home and school. It’s fun and festive at first, and you mostly stick to your routines, but then you get that gross feeling, after your fourth holiday party where you feel bloated, exhausted and sick of eating and drinking things that make you feel awful.

The thing is though, you are far too fabulous to sit at home and say no to every holiday party to eat kale and broccoli and drink chamomile tea for the next few months, and the New Year is too far away to keep feeling this bad. So what do you do?

Just for this holiday season, I’m offering special 60-minute power session to help you get through with joy, grace and ease. This program includes:

  • A single 60-Minute Power Session with me to get clear on your biggest health concerns and goals for the season. If you are always “black and white” about food and health and feel like you are constantly “on the wagon or off the wagon” without any in between, this session will help you navigate the grey area that is life.

  • A customized 5-Day Holiday Cleanse Meal Plan you can whip out anytime you start to feel that holiday blah.  It’s a potent and powerful reset button that you can squeeze into any timeline during the holidays that works for you cuz I get it, I really do. It’s a gentle, real food cleanse meaning you don’t have to deprive yourself or eat astronaut food.

  • My Healthy Holiday Guide - 5 ways to eat well and enjoy yourself this holiday season. This is your key to feeling good, and having fun without any guilt or regrets

Investment: $75

Click the button below to book your session so you're armed with all the best tips and tricks to feel fabulous through the holidays!


Words From Clients

"There were a number of reasons why I needed to put my health first this year, but the main catalyst that drove me to work with Christina as my guide is that my husband and I wanted to be at our healthiest for trying to expand our family. In the past, I’ve had some chronic issues with off-balanced thyroid levels, as well as a hard time managing acid-reflux and digestion. And overall, I just felt like we weren’t eating consciously. We had created bad habits, and not only needed help to break those, but to develop new, healthy ones. It got to a point where health was something that we needed to make a priority.

Everything we were seeking has been accomplished! I feel so grateful for the guidance and good habits that Christina helped me to create, and I feel better. My biggest tangible result was how empowered I feel in my eating. I’m in charge of what I put into my body, I’m in charge of how I feel based on what I eat, and I feel educated to make the right decisions at the right times for the right reasons. Knowing that balance is okay means that I don’t have to feel trapped, or stressed, or negative about decisions. With Christina’s help, it’s so easy to want to get back to eating well, because it correlates with feeling the best.

The best part about working with Christina is her ability to listen to you, and really hear what you need. She is such a genuine person, searching only for the best solution for each of her clients. There is no cookie cutter solution that she offers over and over again. Christina truly takes the time to listen and provide feedback and advice accordingly. To me, there is something about baring these issues that is usually deeper than what’s right there on the surface. Which can be a scary thing to share. With Christina, there is not one drop of judgement, which just continues to make it easier to open up more and more.

I always feel confident that the advice she’s offering, and the goals she’s setting for me are coming from an educated place. And if ever she didn’t have the answer right then, she found out for me. So I think the reason she was able to help me work toward my goals ultimately is because I could trust her." - Ashley B. 


“I used to feel so bad in the mornings that I could barely make it to lunch time. After working with Christina and learning how to eat for energy I am now rising earlier and doing so with no problems. I relied on fueling myself with coffee like a machine for the past 60 years of my life, and now I find myself finishing half of my cup and not needing the rest (I put it back in the fridge!). I look forward to my morning walk now rather than dreading it because I have the energy. I can do what I want and I've finally stopped feeling so worthless.” - Diehl M. 


"Christina is very personable and easy to work with because she has been through the same thing. She understands the frustration and work that goes into changing something as integrated in your life like your diet.  I had to make a lot of changes to my normal diet and it wasn’t always easy.  What made it easier was suggestions Christina made for types of foods and even full on meal plans you could follow.  It wasn’t just ‘avoid this’, it was ‘avoid this, try that’. She also doesn’t advise fully excising these things from your life, just be more conscious of these choices." - Brady D. 


"After just one month of working with Christina to transition towards a whole foods diet I started getting compliments from friends at work saying "your eyes look so bright, your clothes are getting loose, you look so happy today!" It was wonderful and kept going from there. We were able to reduce my major digestive symptoms I've had for 30 years. I have my life back." - Sandi C. 


(From a client I helped guide through a healthy eating plan) "The biggest tangible changes I have noticed since beginning the program has been that my Rheumatoid Arthritis flare has subsided dramatically. I think both the drugs (from my doctor) and the dietary changes have contributed to that. Also I have been able to expand the foods that I eat, which has felt very liberating, especially when going out with family and friends. I feel much more confident about choices that I make since working with Christina.

My top goals upon starting the 3-month program were to get inflammation from Rheumatoid Arthritis flare under control using both dietary changes and traditional medicine, and to get help with dietary changes and advice that I could trust because I found such conflicting and confusing information on-line. I found so many variations that I was uncertain how to proceed.

Christina’s personal experience with an autoimmune condition and dietary research she had done and tried personally and her knowledge base as an RN all led me to feel that I could trust her recommendations and guidance.

Since I was already doing an elimination diet, Christina guided me through the steps of being able to reintroduce foods. She sent me a copy of the 'Autoimmune Manifesto' which I keep up in my kitchen. It has gems like 'trust your intuition, start simple, and food is your friend.'  With the plethora of conflicting information available, I have found this “Manifesto” calming and very helpful. This is just one of many resources that Christina shared with me. I would recommend Christina to anyone who is dealing with an autoimmune condition who wants to make positive and healthy changes in his or her dietary, exercise and emotional health. I think that we can all use help with this, especially when we want to try something new." - Teresa V.