The 3 Pillars of Autoimmune Health
I've been working with clients for YEARS to support their immune systems and live well with chronic illness and autoimmunity, and with every single person, we work through three pillars of autoimmune health to really support true healing. When we work with these three pillars it really gives us a framework and structure to work within that can be personalized to you and what your needs are. This post dives deeper into my 3 pillars of autoimmune health and the tools & knowledge you can use to support your body in both empowered and sustainable ways.
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph
Murlene Joseph is a Registered Nurse and Certified Health Coach. Because of her own experience navigating chronic illness, she began her coaching business Myrrh Wellness in order to support others struggling on their own healing journeys. She’s here to remind you that you’re in control of your health. You can feel strong, light, and happy. In this episode of The Live Well Podcast, we speak about the importance of mindset on your healing journey, and how to cultivate self-acceptance and self-love in order to heal.
Cultivating Resilience
Do you feel like everything you eat affects you negatively or causes symptoms? Do you feel stressed out and easily irritated? Do you feel like if you stay out late once or veer off of your healthy plan, you pay for it for a week?
If so, you might feel like your body lacks resilience, or the strong baseline it needs to make it through the day. Whenever we think of cultivating resilience we usually think of someone being resilient or strong in spirit. Resilience, however, can also be seen as a physiological trait. A basic definition of resilience is the ability to accommodate change. This post explores resilience and how we can begin to cultivate resilience physiologically.
Heal vs. Ideal
This post shares how we have to go through the "heal" to get to the "ideal." If we feel like "heal" is where we are going to be forever and we don't like it, we bust through it and don't spend enough time there in order to allow our tissues, immune systems, and selves time to truly heal in the way that’s needed. I hope this concept of "heal vs. ideal" will help put the health choices we make into perspective.