Stuck On What You "Should" Be Doing For Your Health?
Stuck on what you “should” be doing for your health? In the quest to feel better these “shoulds” can leave us feeling overwhelmed, frustrated, and guilty as we feel like we’re always one step behind. In this post, learn how I counteract these “shoulds” so we can tap into your own innate wisdom for sustainable healing!
The 5 Components of my Flare-Up Toolkit
When it comes to autoimmune disease, I believe we should focus on progress, not perfection. Although we’d rather be symptom-free, flare-ups happen. Having a “Flare-Up Tool Kit” in place anytime symptoms come up can help guide you through without falling into overwhelm. Tune into this video to learn the 5 components of my flare-up toolkit!
A Personal Update from Me
I was sitting down to write some new content recently, and I just felt really stuck and really blocked. I kept thinking to myself, “What do I want to share? What do I want to say?”. And when I asked myself these questions, what kept coming through to me was: just be human, just bring the human.
Check out this post for a personal update from me on some big changes that have happened in my life over the past few months, an update on my own healing journey, some exciting updates in my work, and how I’m planning to show up online.
How to Create a Life That Feels Healing
In this post we look at giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. Rest doesn’t necessarily have to mean taking a day or week off but instead is something that we can simply build into small moments in our daily lives. I also share common beliefs that tend to hinder many of us from resting. This is one of the most important pillars of healing that I do in my work with my clients and a big way we start to create a life that feels healing, where our interventions can take root.