Recipes & Nutrition Tips Christina Tidwell Recipes & Nutrition Tips Christina Tidwell

Greens & Avocado Smoothie

So I just got back from spending two glorious weeks traveling around the Philippines and the first thing I wanted (besides a shower) was this green smoothie.  I dove right in and ate amazing Filipino food while I was there (think garlic fried rice, chicken adobo, lumpia, fresh grilled fish).  But eating well while traveling and being in transit is tough! So after my fifth airplane meal and bag of mystery Filipino shrimp chips, all I wanted was something green and refreshing. 

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Why Diets Suck

Ok, come clean. What wierdo, fad diets have you tried in the name of weight loss... The Pineapple Diet? The Bacon Diet? The Baby Food Diet? The Cigarette Diet? The Clay Diet (it’s a thing, Google it) The Air Diet? I’ve heard a lot, and I’ve tried a lot. And I’m here to tell you once and for all that diets. Don’t. Work. And here is why.

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