The Biggest mistakes people make when starting a healing diet (and how to avoid them)
As I’ve coached hundreds of people to find the diet that works for them and incorporate healthy whole foods into their lives, I’ve seen some common mistakes people make when embarking on any healing diet that I wanted to share so you have all the tools you need!
Peach Rosemary Drinking Vinegar Recipe
I tried my hand at making drinking vinegar last week and it was ahhhhmazing! Drinking vinegar (or shrubs) have been around for ages but are having a bit of a resurgence now. They're a combo of fruit, acid (vinegar) and a sweetener (honey). They are a great way to boost stomach acid production naturally, aid in digestion and make the best mocktails ever!
Live Well Podcast | Episode 2 - Navigating Conflicting Dietary Advice With Mickey Trescott
In episode 2 of the Live Well Podcast I got to talk with the amazing Mickey Trescott about diet, autoimmune disease, and navigating conflicting dietary advice.
Cassava Flour "Breaded" Fish Recipe [AIP, GF]
Have you tried cassava flour yet? Cassava flour is made from cassava or yucca, a root veggie used widely in South America and parts of Asia and Africa. The flour is made by peeling, drying and grinding the root. It's gaining popularity as a gluten-free flour alternative and I've been having fun experimenting with it. I made this "breaded" fish recipe and it's now a household favorite. Honestly I think the cassava flour is a better addition than standard breadcrumbs. I hope you enjoy it!