Christina Tidwell 4/4/19 Christina Tidwell 4/4/19

LIVE WELL PODCAST | EP #38 - Nutrient density for deep healing with Mickey Trescott

Speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don’t know Mickey, she’s the co-founder of the autoimmune wellness blog. She is a certified Nutritional Therapy Practitioner, author of the best-selling book, The Autoimmune Paleo Cookbook, which was the first-ever guide and recipe book for the Autoimmune Protocol.

Christina Tidwell 3/30/19 Christina Tidwell 3/30/19

Should you avoid gluten?

Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it? Watch the mini-trainings below to learn about what gluten does in our body, how it affects gut and immune health, who might want to avoid it, hidden sources of gluten and how to successfully eat a gluten-free diet!

Christina Tidwell 1/30/19 Christina Tidwell 1/30/19

SPAGHETTI SQUASH + MEATBALLS RECIPE [GF + AIP]

This is such a warming, comforting dish that keeps you satisfied and full! If following an AIP diet you have the option to make the “no-mato” marinara sauce or simply dress it with olive oil and seasoning.

Christina Tidwell 1/15/19 Christina Tidwell 1/15/19

The 5-Minute Meal [GF + AIP]

Cooking for yourself doesn’t have to be complicated, fancy or stressful. Here’s a great “5-minute meal” that checks all the boxes - quick, healthy, and satisfying.