Mindful Living with Dr. Rosellini
I was stressed about everything, things I “had to get done,” something “dumb” I had said in an interaction, and fear about an upcoming presentation. My mind would reflect on what would happen if those things I had to get done did not get done, or if I “messed up” on the presentation, and the resulting consequences. This stressed me out even more! The thing is I was creating problems and scenarios that did not even exist.
Does Organic Matter?
When I post recipes I will sometimes put a little side note next to the fruit, veggie and meat ingredients that says “organic ingredients preferred.” I don’t say “eat organic or else you’re the worst” or “if you don’t organic you should probably just not eat” because it’s not like that and I’ll give you a little more insight into my thought process.
Top 5 Ways to Eat Well Through the Holidays
It’s nearly impossible to regiment ourselves to the point that our calories in equal the exact same amount (or less if the desire is weight loss) of calories we expend on a daily basis. Rather, the quality of the food we eat and the type of calories we put in our bodies are much more important than just the number of calories themselves.
Pesto Kale Salad
Are you experiencing a turkey hangover? Get some greens in you to help balance yourself out!
One of the many good reasons to eat more greens is that they are great for cleansing our system. Leafy greens are high-alkaline foods meaning they neutralize acidic conditions in our bodies that come from stress, the environment, and diets high in saturated fat and simple sugars [1].