How to Deal With Conflicting Dietary Advice
There is SO much information out there which is great. But depending on what you read and who you speak to, you will get a different answer for how to improve your symptoms and feel better. So how do you know what’s best? The short answer: listen to your body.
Demystifying Confusing Food Labels
Does going to the grocery store ever feel like a big, confusing quiz in label reading? Gluten free? Hormone free? Organic? Grass-fed? I was in the poultry and meat section over the weekend and my head was spinning. I was in that aisle for a solid 20 minutes trying to choose the best protein!
Confession: I'm a Teeth Grinder
I'm a long-time teeth grinder, but thankfully I've found natural methods to overcome this painful habit, including a really effective breathing technique and my mineral superhero - Magnesium. Read on to learn my tips for natural relief from teeth grinding!
Why Your Limiting Beliefs are Keeping You Stuck
I know living with a chronic disease (or let’s be real, just living) can be exhausting, and we're constantly trying to monitor, assess, test, diagnose and improve. It can be really easy to get stuck in these stories we tell ourselves about ourselves. We have the ability to choose the stories that we tell ourselves every single day and every single moment. We have the ability to stop thinking of ourselves as the victim, unworthy and unable to change, and starting thinking of ourselves as humans capable of healing and joy no matter where we are at right now. When you find yourself feeling like a victim and telling yourself the same story over and over again and it’s making you feel awful, take these 2 steps to let it go and reclaim your confidence instantly.