5 Ways to improve your digestion
The processes of digestion is a vitally important piece of the puzzle that determines what nutrients we actually receive from our food and how our body uses those nutrients as fuel. No matter what our symptoms are, we could all use some help optimizing our digestive process, because it has such a big impact on our overall health. Read on to learn why a healthy digestive system is so critically important (especially if you have an autoimmune disease) and simple 5 ways to improve yours!
LIVE WELL PODCAST | EP #27 - How to create a morning ritual that works with Cass O’Neill
Cass O’Neill is a yoga instructor and empowerment life coach who’s hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She wants to connect and share with all walks of life over what lights them up and makes them feel alive. I’m excited to have her on the podcast today talking about how a simple morning ritual can bring you greater calm, clarity and energy. Tired of hitting the snooze button every morning and feeling behind before your day even gets started? Tune into this insightful episode and learn how to start your day off right!
SPAGHETTI SQUASH + MEATBALLS RECIPE [GF + AIP]
This is such a warming, comforting dish that keeps you satisfied and full! If following an AIP diet you have the option to make the “no-mato” marinara sauce or simply dress it with olive oil and seasoning.
The 5-Minute Meal [GF + AIP]
Cooking for yourself doesn’t have to be complicated, fancy or stressful. Here’s a great “5-minute meal” that checks all the boxes - quick, healthy, and satisfying.