Should you avoid gluten?
Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it? Watch the mini-trainings below to learn about what gluten does in our body, how it affects gut and immune health, who might want to avoid it, hidden sources of gluten and how to successfully eat a gluten-free diet!
LIVE WELL PODCAST | EP #34 - 4 ways to cope when you have a setback
Having a setback or bad day on your healing journey can bring up all kinds of emotions. It can make you feel like a failure. Like you aren’t trying hard enough. Like you are broken or unable to heal. I want you to know that you are not broken, you are not a failure, and you are doing so very well.
LIVE WELL PODCAST | EP #33 - Managing relationships and autoimmune disease with Whitney Shook
Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a Nutritional Therapy Consultant focused on helping women feel less alone as they work on navigating autoimmune disease. She runs Rooted in Healing, a lifestyle blog for women struggling with chronic illness, as well as an online nutrition practice.
LIVE WELL PODCAST | EP #32 - Change your mindset, change your life with Sarah Kolman
I’m so excited to have Sarah Kolman on the podcast to speak about the importance of mindset and the concept of “being” versus “doing.” We all know our “to-do” list that can drive our days, but today Sarah is going to introduce you to the concept of your “to-be” list. If you are someone who has made dietary changes but aren’t finding relief from symptoms, paying attention to mindset and how you react and relate to your symptoms might be the missing piece of your healing journey.