How to build your care team
Building a care team over time helps us to address all the areas of our lives in which we need support. In the video I’ve outlined the six major areas of our lives where different players in a care team can support us.
LIVE WELL PODCAST | Ep #49 - Embracing all parts of ourselves with Claire Bradshaw
In this episode Clare speaks about her experience with burn out, declining health, discontentment with life and losing her connection with herself. Join us as we delve deep into the concept of “becoming whole” and learn tangible ways to reconnect with yourself.
I'm working with an integrative doctor, do I need a health coach?
Health and nutrition coaching is a relatively new area of support in our healthcare system. I sometimes get the question from potential clients, “I’m working with an integrative doctor, how does health coaching fit into this picture?” It’s a great question and one I would love to bring some clarity to today!
LIVE WELL PODCAST | Ep #47 - How to use the “Be - Do - Have” model to get what you want out of life with Sarah Kolman
Sarah Kolman a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. I’m excited to have Sarah on the podcast to delve deep into the concept of reframing our mindset and practicing adjusting our lens so we perceive life and relationships in a more positive and fulfilling way.