Your guide to a happier, healthier life.

 

Christina Tidwell is a Registered Nurse and Holistic Health Coach who specializes in helping individuals with chronic autoimmune disease to increase energy levels, reduce pain and inflammation in the body, and decrease stress and anxiety in order to live a more vibrant life not ruled by symptoms of disease. She believes in the power of food as medicine and that a real, whole foods diet is the key to sustained weight loss, health and happiness.  Learn more about the signature Restore Your Energy Program and click the button below to schedule your complementary 30-minute discovery session. 

 
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Latest Blog Posts

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How to Stay On Track with Your Health When Traveling
How to Stay On Track with Your Health When Traveling

I’m sharing my top 3 tips for how to stay on track with your health while you’re traveling. With a few simple shifts like these, you can start to release and relax a little more when you’re traveling or in social situations, and make your healing journey feel more sustainable instead of feeling like it’s all-or-nothing.

3 signs you have a blood sugar imbalance
3 signs you have a blood sugar imbalance

Do you have a blood sugar imbalance? Blood sugar levels are a key indicator of metabolic health and the balance of blood sugar can affect our energy, hormones, thyroid, stress, immunity and more. It’s something ALL of us can be aware of to support health and I honestly love talking about it because it can make such a huge difference in how we feel on a daily basis and that’s really what I care about. Read on to learn 3 clues you might have a blood sugar imbalance!

2021 Holiday Gift Guide
2021 Holiday Gift Guide

Happy holidays friends! For this holiday season, I created a holiday gift guide with some of my favorite gifts for anyone you're celebrating with this season highlighting many small businesses who create products with love, intention and dedication to quality. This holiday season my wish for you is peace, presence, love and rest!