THE LIVE WELL ONLINE PROGRAM
Take control of your autoimmune disease and restore your health using the principles of functional nutrition and lifestyle shifts.
Welcome! I'm so glad you're here.
I want to tell you that I know firsthand what it's like to feel like you don't have the energy to do the things that you want to because of chronic illness. To feel sick and tired of feeling sick and tired and want to do whatever it takes to feel better.
You know you should eat better or exercise more, but honestly you run out of steam just trying to get through the day!
Going for a run after work or preparing a nice, healthy meal, yeah that would help and it’s a nice idea but it's not gonna happen. It feels so out of reach.
But you desperately want to make sure you are doing everything you can to make yourself feel better on a daily basis because, what if things get worse? What will the future look like?
You've likely read about and researched how diet and lifestyle might influence your symptoms of autoimmune disease, or maybe you’ve tried a few restrictive diets already. You feel great while doing them, but when life starts to happen and you fall off the wagon or get away from this super restrictive way of eating all of your symptoms flood back and you are back at square one.
You want something more sustainable. Something that can carry you through social events, family gatherings and travel. You want know that you are doing everything you can on a daily basis to support your health.
There is so much conflicting information out there about autoimmune disease, diet and lifestyle and it can get so overwhelming!
It's because I've been through all of this myself and coached hundreds of individuals in the same place that I've designed my Live Well Program to cut through all of the overwhelm and give you a clear plan of action once and for all.
What a relief!
Usually The Live Well Program is exclusively available through 1:1 work with me, but we feel very passionately about getting these important tools out to EVERYONE! For a limited time only we're offering exclusive access to The Live Well Online Program.
This program is the culmination of 15+ years of RN training, Functional Nutrition Coaching and personal lived experience of what it truly takes to heal and I am truly so excited to be able to offer it to you!
What is The Live well program?
This program includes 12 carefully crafted modules to help you take control of your autoimmune disease using the principles of Functional Nutrition and lifestyle shifts. It's not just about information but helping you translate knowledge into ACTION. Throughout this program you will:
Boost your energy levels and get rid of that 3pm slump to get you back to your active, vibrant life!
Finally take control of your autoimmune disease and understand root causes of imbalance in the body.
Improve digestion and gut health - the key to whole body health.
Incorporate healthy, whole foods into your diet in a way that works for you (and your picky kids, reluctant partner, and lack of kitchen confidence!)
Cut through all of the overwhelm and conflicting dietary information out there to figure out once and for all what food works for your unique body.
Tangibly reduce stress and implement effective stress management techniques to feel calm, grounded and resilient.
Feel empowered knowing you are doing all the right things on a daily basis to support your body with chronic illness.
Find a sustainable way to be healthy and enjoy your life!
I know firsthand that the road to health can feel overwhelming and lonely at times, but there is a path for all of us and I really want to help you succeed!
As a Registered Nurse and Board Certified Holistic Nurse Coach I value the importance of our conventional medical system but understand it has its limitations especially in relation to chronic autoimmune conditions. I believe in a holistic approach to health and wellness meaning I care about how all areas of your life influence one another.
When it comes to autoimmune disease this is especially true. As you move through the 12 modules in your program you'll begin to connect the dots and see how all areas of your life influence your autoimmune condition.
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Will this program work for me?
You might be thinking right now, "But Christina, I've literally tried everything, I think I might be broken. Won't this just be another thing that doesn't work?"
Oh do I feel you on this one! I too have tried it all in my 15+ year journey with autoimmune disease. I jumped from diet plan to diet plan, amassed a "supplement graveyard" full of pills and tinctures that I wasn't even sure did anything, and bought every book and e-course out there to try to heal.
While I learned something every time, I never found anything that really fit my life and began to turn the needle on my autoimmune symptoms until I began studying the principles of Functional Nutrition and found the tools needed to figure out what worked for ME, not everyone else on the internet.
I created this program based on years of coaching experience to give you the tools you need to actually figure out what works for YOUR body. These are tools you will have for life. Here's to never jumping from protocol to protocol again!
In this powerful program we'll cut through all of the overwhelm and give you a clear plan of action so you can feel calm, confident and guided in your healing journey. I've guided hundreds of people from exhausted, frustrated and stuck to empowered, energized and vibrant and I really want to help you do the same. Seriously, it's my main mission in life!
I assure you, no matter where you are, that it is totally possible to live a beautiful, vibrant life not ruled by your disease. Sometimes all you need is the right guidance and support through this process.
For a limited time only you can enroll in The Live Well Online Program for a very discounted rate of $97 ($497 value usually only available through private 1:1 coaching programs!). There is also a monthly payment plan option if that fits your needs better.
Ready to explore a new way of living well and take control of your autoimmune disease once and for all? Enroll in The Live Well Online Program below!
HOW IT WORKS
The Live Well Program is a completely online program you can complete while wearing comfy clothes and sipping tea on the couch! It’s self-paced meaning that you are able to work through the steps in your own time. The Live Well Program consists of 12 carefully curated learning modules to guide you on a transformational journey towards finally feeling better:
What Clients are saying
“We have a house full of autoimmuners (husband and three daughters (12, 10, 7) all have celiac, and two of my daughters and I have hla b27 arthritis.) My diagnosis is new as of last month, so I feel like I’m starting from scratch on relearning everything. We have all been enjoying watching your videos together and learning together! This is all so overwhelming, especially in taking care of my daughters while learning to take care of myself. I appreciate you and your wisdom!!”
“I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina, it was the best investment I ever made for myself, my health and well-being.”
“Wanted to touch base with you and let you know that I am LOVING the modules you have put together. This is my go to source, you give all the facts and really simplify it. I am taking my time and going through them, letting them sink in and then re-listening. I just love this stuff! And I use this as a source rather than research it on my own and listen to another million opinions/perspectives.”
“My top goals upon starting this program were increased energy, better sleep, stress reduction. Christina helped me to achieve these goals by teaching me simple steps to improve nutrition and reduce stress. The biggest tangible changes I have noticed since beginning the program have been improved energy levels, less anxiety and a generally improved sense of well-being.”
“The biggest tangible change I have noticed since beginning the program has been MUCH less heartburn and better digestion which is life changing. I wish I had done this 25 years ago.”
Is the live well program for me?
The Live Well Program is a great resource for you is you are struggling with any of the following issues:
Autoimmune conditions such as Hashimoto’s, Rheumatoid Arthritis, Crohn’s Disease, Ulcerative Colitis, Lupus, etc.
Undiagnosed health concerns but you know something is “off”
Digestive issues like Constipation, Diarrhea, Indigestion, Heartburn, Bloating or Gas
IBS
Skin issues like acne or eczema
Mental health issues
Stubborn weight gain
Inflammation
Brain fog
Fatigue
Energy crashes
Food sensitivities
Overwhelm about what to eat to feel your best
Confusion about what makes your symptoms better or worse
If you're here, I already know you're ready to explore a new way of living well with autoimmune disease. And I really really really want to help you!
I suffered for so long, trying to get a handle on my autoimmune disease. I kept trying to find the one thing, the root cause that would make all the difference for me. I read books, devoured podcasts, saw a million practitioners, and tried every supplement someone recommended me.
While I got some answers, it wasn't until I really began to understand the 3 Pillars of Autoimmune Health and how to integrate them into my life that I truly began to move the needle on my health. Since then I've coached hundreds of individuals through healing journeys and distilled all of my learnings and teachings into this program.
This program and the tools inside have completely changed my life and the lives of so many of my clients and I'm truly so excited to be offering you these tools as this super discounted rate for a limited time. Ready to explore a new way of living well with autoimmune disease? Let's do it together! Click below to enroll and start your journey to vibrant health today!
Frequently Asked Questions
When does the course start and finish?
The course starts now! It is a completely self-paced online course and you will have access to the course and all materials for 12 months after the purchase date. You are also able to download and save course materials to have for life! There are guides and action plans in the course that will help you move through the 12 modules over a recommended timeline of 4 months, but you are able to tailor it in a way that works for you and your unique life.
How long do I have access to the course?
Participants will have access to the content inside the Live Well Program for 12-Months. Before the program ends, participants can download all of the resources to save and have for lifetime use. (If you feel like you need longer access to the materials after your year long program, please email me and I will gladly extend it for you!)
What if I am unhappy with the course?
We feel so confident you with LOVE this course and truly cherish the teachings and materials for a lifetime, but if for any reason you aren't satisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I have specific dietary requirements, will this course work for me?
Yes! This course is designed to give you all of the tools you need to support a healthy body and immune system in a way that works for your unique body. This course focuses first and foremost on incorporating real, whole foods into your diet! Students are also given educational information about how to complete a Basic Elimination Diet which removes the top 7 food sensitivities: refined sugar, gluten, dairy, soy, corn, eggs and peanuts. The sample meal plan included centers around real whole foods, nutrient dense veggies and quality sources of fat and protein in the recipes. The sample recipes do include animal protein but you have the option to substitute for any protein of your choice. The goal of The Live Well Program is to educate and empower EVERYONE to take care of their own, unique bodies no matter where they are at!
Can I access this course on my phone or mobile device?
Yes! Once you've purchased the course you can listen on any device. You have easy access to all of your course materials right in your pocket! You also have the option to download the Teachable app for free in the app store, log in and access your materials that way.
