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I'm Christina Tidwell, a Registered Nurse, Functional Nutrition Coach and founder of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.

What is Love Your Gut?

Love Your Gut is an online, self-paced, 5-step program created by Registered Nurse and Functional Nutrition Coach, Christina Tidwell. The Love Your Gut Program is designed to give you all of the tools you need to support a healthy digestive system so you can experience:

• More regular bowel movements

• Less bloating 

• Better digestion

• More energy!

• Improved immune health 

• Better skin

• Improved hormone balance and detoxification

• Support with what’s going on in your body at a root cause level 

• Increased wellbeing and vitality!

As a RN and Functional Nutrition Coach I’ve worked with hundreds of clients to achieve these outcomes. I’ve taken my teachings and put them together in this online program for you so you have all of that knowledge and guidance!

Why do you need it?

Are you experiencing digestive issues like bloating, constipation, heartburn or indigestion?

What about fatigue, allergies, skin issues and symptoms of chronic inflammation?

Most of us only think about our digestion or gut when something is going wrong. We’re very aware of our gut when we have food poisoning, the stomach flu, or eat something that doesn’t agree with us.

Current research, however, is showing us the critical importance of gut health in relation to many different chronic conditions like:

• Autoimmunity

• Cardiovascular disease

• Cancer

• Mental health conditions

• Heart disease

• Metabolic disorders and more

We are now reconnecting to the critical role that our digestive system plays in our overall health. Learning how you can support a healthy digestive system on a daily basis is one of the MOST important things you can do for your health!

In the love your gut program you will:

• Learn why the health of the gut is critically important to overall health and wellbeing.

• Troubleshoot common digestive issues to start feeling better today!

• Track your specific symptoms to really understand "what's going on in there."

• Begin incorporating gut healing foods into your every day life!

The Love Your Gut program will guide you through the 5 Rs of gut health to help you optimize digestive wellness:

1. Remove

2. Replace

3. Reinoculate

4. Repair

5. Rebalance

You will also receive:

• Digestion 101 training

• Food and symptom journaling guidance to bring clarity to your specific issues

• Complete elimination diet guide + 7-day meal plan + handouts

• A guide to my favorite herbs and supplements to support a healthy digestive system

• Coaching videos on how to successfully avoid sugar and beat cravings!

• Guest expert interviews from brilliant practitioners to add even more tools to your toolkit!

If you’ve worked with me or follow me you know that I’m not going to give you a quick fix or a one size fits all template because, well, that simply doesn’t work when it comes to chronic health issues. Trust me, I've tried all of that in my 15-year journey with autoimmune disease!

This program gives you all of the knowledge and tools you need to start supporting your gut TODAY in a way that works for you. My goal is to empower you to take control of your health, cut through all of the overwhelm and conflicting information, and make some easy shifts to start feeling better right now.

How it works

Love Your Gut is a completely online program you can complete while wearing your comfy clothes and sipping tea on the couch! It’s self-paced meaning that you are able to work through the steps in your own time. Love Your Gut consists of 4 learning modules:

Module #1: We’ll learn all about the importance of gut health and the compelling reasons why we want to focus attention on the health of our digestive tract!

Module #2: We’ll take a trip through the digestive system so you can understand what's going on in there from top to bottom! This is a critical step in truly understanding how you can support your digestive system and troubleshoot when things are going wrong.

Module #3: At this point you’ve learned why gut health is so important as well as the impact it can have on our immune system, inflammation, nutrient absorption and disease expression. Now we’re going to transition into what’s going on for you specifically and what you can do about it. In Module 3 we deep dive into using food and symptom journaling and other techniques to tune in in order to bring light to some of your most confusing issues!

Module #4: Now that you’ve gathered information and data about how you are feeling on a daily basis it’s time to start making some connections. In Module 4 we really dig into the 5 Rs of digestive health as you begin to make simple shifts and changes to support your digestive system. You are guided through a basic elimination diet with reintroductions (at your own pace) and ways to optimize the digestive process and troubleshoot common digestive issues. In this module you will also receive:

• Complete Basic Elimination Diet Guide along with food reintroduction guidance

• 7-day meal plan

• Handouts on how to avoid sugar and gluten

• A guide to my favorite herbs and supplements to support a healthy digestive system

• Coaching videos on how to successfully avoid sugar and beat cravings

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Is Love Your gut for me?

Love Your Gut is a great resource for you is you are struggling with any of the following issues:

• Constipation

• Diarrhea

• Indigestion

• Heartburn

• Bloating

• Gas

• IBS

• Skin issues like acne or eczema

• Mental health issues

• Autoimmunity

• Stubborn weight gain

• Inflammation

• Brain fog

• Fatigue

• Energy crashes

• Food sensitivities

• Overwhelm about what to eat to feel your best

• Confusion about what makes your symptoms better or worse

The Love Your Gut Program gives you clear, digestible (pun intended!), and actionable steps to take to support your digestive system and, in turn, your overall health and wellbeing! No more confusion about mysterious symptoms, overwhelm, and frustration about quick-fixes not working!

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

I have specific dietary requirements, will this course work for me?

Yes! This course is designed to give you all of the tools you need to support a healthy digestive system in a way that works for your unique body. This course focuses first and foremost on incorporating real, whole foods into your diet! Students are also given information about how to complete a Basic Elimination Diet which removes the top 7 food sensitivities: refined sugar, gluten, dairy, soy, corn, eggs and peanuts. The sample meal plan included centers around real whole foods, nutrient dense veggies and quality sources of fat and protein in the recipes. The sample recipes do include animal protein but you have the option to substitute for any protein of your choice. The goal of Love Your Gut is to empower EVERYONE to take care of their own, unique digestive system no matter where they are at!

Can I access this course on my phone?

Of course! Once you've purchased the Love Your Gut Program you can access your materials on any device. You also have the option to download the Teachable app for free in the app store, log in and access your materials that way. Enjoy having this handy guide right in your pocket!

I believe in this course so wholeheartedly and know you will get great value out of it! If you’re unhappy with the Love Your Gut program for any reason, let me know within 5 days of your purchase, and I’ll fully refund your investment. Notify us of your decision at info@christinatidwell.com.