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Download Christina’s love your gut recipe book!

simple and delicious recipes to support a healthy digestive system.

Are you experiencing digestive issues like bloating, constipation, heartburn or indigestion? What about fatigue, allergies, skin issues, autoimmunity or symptoms of chronic inflammation?

Most of us only think about our digestion or gut when something is going wrong. Current research, however, is showing us the critical importance of gut health in relation to many different chronic conditions like autoimmunity, cardiovascular disease, mental health conditions and more.

We are now reconnecting to the critical role that our digestive system plays in our overall health. Learning how you can support a healthy digestive system on a daily basis is one of the MOST important things you can do for your health. Enjoy these recipes and incorporating gut-loving foods into your diet today!

Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

 

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I know firsthand that the road to health can feel overwhelming at times but there is a path for all of us and I really want to help you succeed!

If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey!  

If you suffer from:

  • Fatigue and energy crashes

  • Brain fog

  • Poor digestion

  • Symptoms of autoimmunity

  • Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.